Movement Ritual Course
A journey to begin your exploration of body + mind transformation
♥ 8 Live video modules that will teach you why you feel so disconnected, and how you can change it
♥4 mindset/movement meditations that will keep you focused and present
♥ 8 Awesome spotify playlists for personal Movement Ritual
♥ 1 Journal (digital download) to track your daily progress.
♥ Plus, a 1:1 Authentic You Movement Session with Dance/Movement Specialist, Nina Jane Patel (30 minutes)