• CLASSES

    All DAYA classes move slowly and continuously, guided with deep breath and easy going movement.

    All classes have long-time practicers next to relative beginners, and everybody gets to move easily from right where they are. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. You’ll also feel free, creative and intuitive, and get healthy and happy from the inside out!

     

    We have a variety of class types, and you get to pick based on how you feel each day.

    STRONG:

    DAYA STRONG is a moving flow that builds strength, balance, and flexibility evenly in the body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!

    RELAX:

    DAYA RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!

    ENERGIZE:

    DAYA ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!

    BASICS:

    DAYA BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

    GENTLE:

    DAYA GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

     

     

    CORE:

    DAYA CORE is a 30-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!

  • CLASS PRICING

    Add subtitle

    1

    SINGLE CLASS

    $25

     

    2

    FIVE PACK

    $120

    3

    TEN PACK

    $230

     

    4

    TWENTY PACK

    $420