Dance is not about learning steps, a style or technique. Dance is any movement the body chooses to make, a physical expression that words cannot express. For all human beings, dance is a way to learn and communicate. As babies we relate to our caregivers through movement and physical contact. As children we continue to learn through movement. All movement is dance; our physical connection to others and non-verbal communication - a life long dance with the world.
The body contributes far more to our lives than just physical attributes such as strength and endurance - it plays a major role in emotions, learning and relationships. The body is intimately involved in all our thought processes, understanding, emotions and decision making.