Today, I am going to share with you my Top 5 Clues that you are disconnected:
- You often feel overwhelmed by your emotions.
- You have a sense of emptiness inside.
- You feel out of touch with others.
- You feel a lack of meaning or purpose.
- You consistently feel uncertain of yourself.
If these sound familiar, the good news is that it's possible (and simpler than you think) to reconnect with your body and self, starting now. With two beginning steps:
Step 1: In fact, noticing these five clues in your own life is the first step. Awareness is powerful. While it's common to get caught up in stress or become emotionally overwhelmed, bringing awareness to your inner world can give you perspective.
Step 2: Being aware means noticing and being curious about your experiences, without trying to change or resist them. Awareness allows you to pause and get present with your body and self in the moment.