Looking back, I can easily recognize the clues that I was disconnected from my body and self.
Do you recognise these clues in your life?
- Your head feels in a spin from constant stress.
- You often feel overwhelmed by your emotions.
- You have a sense of emptiness inside.
- You feel out of touch with others.
- You feel a lack of meaning or purpose.
- You consistently feel uncertain of yourself.
If these sound familiar, the good news is that it's possible (and simpler than you think) to reconnect with your body and self, starting now.